Vinyasa

Move with breath and flow with intention in this energizing, fluid practice. Vinyasa Yoga links postures together through smooth, continuous movement, creating a dynamic experience that builds strength, flexibility, balance, and focus. Each class offers creative sequencing designed to help you move with awareness while developing stability and ease throughout the body. This uplifting practice encourages you to connect breath, body, and mind, leaving you feeling refreshed, empowered, and grounded.

Yoga Fundamentals

Yoga Fundamentals helps to build a strong and confident foundation for your practice in this supportive, step-by-step class. Yoga Fundamentals focuses on learning essential postures, healthy alignment, breath awareness, and mindful transitions at a comfortable pace. You’ll gain a deeper understanding of how poses work in your body while developing strength, stability, and flexibility. This class creates a welcoming space to ask questions, refine technique, and cultivate body awareness so you can move safely and confidently both on and off the mat. Perfect for those wanting to establish solid fundamentals or reconnect with the basics in a thoughtful, encouraging environment.

Slow Flow Yoga

Move with intention and ease in this steady, mindful flow designed to build strength, improve flexibility, and deepen body awareness. Slow Flow Yoga links breath with gentle, unhurried movement, allowing time to explore alignment, refine transitions, and fully experience each posture. This balanced practice creates a calming rhythm that helps release tension while cultivating stability, focus, and a sense of grounded energy. You’ll leave feeling centered, refreshed, and connected in both body and mind.

Flow & Restore Yoga

Experience the perfect balance of movement and deep relaxation in this thoughtfully designed class. Flow & Restore begins with a gentle, breath-guided flow to build warmth, release tension, and create ease in the body. As the practice progresses, you’ll transition into longer-held, supportive restorative postures that invite stillness, softness, and renewal. This class helps improve mobility, calm the nervous system, and restore energy while leaving you feeling grounded, refreshed, and deeply nourished.

Restorative Yoga

Experience deep healing and renewal in this profoundly gentle practice designed to calm the nervous system and support the body’s natural ability to restore. Restorative Yoga uses supportive props, comfortable positioning, and extended stillness to allow muscles to soften, the breath to deepen, and the mind to settle into quiet ease. This class creates a safe, peaceful space for release from physical tension, emotional stress, fatigue, and overwhelm. As the body shifts into a state of relaxation, healing responses are encouraged, helping to reduce stress, improve sleep, and promote overall well-being. You’ll leave feeling deeply rested, supported, and reconnected to a sense of inner calm and balance.

Yin Yoga

Slow down and journey inward in this deeply nourishing, meditative practice. Yin Yoga focuses on long-held, passive postures designed to gently target the body’s connective tissues, including fascia, joints, and ligaments. As the body softens into stillness, you’ll be guided to connect with the breath, cultivate patience, and develop greater awareness from within. This quiet practice supports flexibility, joint health, and energetic balance while calming the nervous system and creating space for reflection and release. You’ll leave feeling more open, centered, and deeply restored.

Family Yoga

A Family Yoga Practice is a unique style bringing parents and children together. Family Yoga is designed for children of all ages to practice with their parents or caregivers. Sequences are taught in a Vinyasa flow style, acro yoga & partner yoga is introduced in class, as well as concentrated focus on breathing while learning various breathing techniques. Mindfulness meditation is introduced for the entire family to experience awareness and the idea of staying present. Families can build unique bonds together as well as strong bodies and minds together while learning discipline and concentration. Come experience a class that's one of its kind! Little Buddhas Yoga offers these unique and life changing classes several times a week to begin to share your practice together.